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This class is a light exercise and worship experience that offers all of the physical benefits of the strengthening postures and is done with scripture and worship music. The benefits of this class include core strengthening, balance, flexibility, stress reduction, better posture, and so much more. There is no cost for this class, and it will meet in the Kidspoint Room in the Worship Center building. Bring your mat and wear comfortable exercise clothes. Contact Sharon McArthur if you have questions. usacf@vmail.com
You may sign up at the ConnectPoint Desk.

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